Archive for May, 2015

Naming Conventions. Small pet peeve.

I have been signed up with a variety of different yoga video web sites (myyogonline, yogaglo) and I have a small irritation with the way classes are described. They do not seem to respect the different styles of yoga and what that will mean in terms of the actual type of practice. In particular the use of the word ...

This is great video from my teacher Beryl Bender Birch about how to keep the heart open and maintain equipose regardless of the situation. I love Beryl, she is totally real and humble.  So, who drives your bus?