Whether it’s out of my home studio , at work, a private lesson, or with a group of friends, bringing a little yoga into your day is always a good idea. Taking the time out of your day for mindful movement, to breathe, unwind has countless benefits.
Interested in a course or class that is not on the schedule? Interested in taking a few private lessons, but just can’t afford the cost?
If you could find a couple of friends to join you, maybe one can be created for you.