2023 Spring Session

9-Week Session. Saturday April 8 to Saturday June 10
All classes are via ZOOM.

Drop-ins available at $15/class.
If you are unable to attend a class on your requested day, you are welcome to attend one of the other classes as make-up.
Payment is valid for this session only and not transferrable into subsequent sessions.

Email nholst@rogers.com for registration, once class is confirmed, payment can be made to via etransfer to email address above.
Once payment confirmed, the ZOOM invite will be sent to your email.

New Students. You are welcome to give any one of these classes a try, at no charge. Let’s work together and see if we are a good fit.

Saturday. Hatha All Levels @ 10:00 AM (60 minutes)
Dates: April 8 to June 10. Class cancelled April 29
Cost: $90

The class will utilize a variety of yoga styles to help warm up and stretch the body before moving into a more traditional hatha practice of asana (posture) and (pranayama). Consider the class a bit of potpourri with a little bit of this and that giving you exactly what you need to unwind from the week and get ready for your weekend activity. The more you move the easier it is to be in your body and less in your head. Class moves moderately throughout poses but enough time is given to cover key alignment principles and muscle activation.

Tuesday. Hatha @ 12:00 PM (50 minutes)
Dates: April 11 to June 6
Cost: $90

Get a little yoga in the middle of your day. This class is designed for office workers who need a little pick me up and unwind before returning back to work. The class incorporates the best of yoga in a short 50 minute span, some flow to help generate some heat and to link breath with movement then wind down with longer held floor postures.

Tuesday. Gentle Slow Flow @ 5:30 PM (60 minutes)
Dates: April 11 to June 6
Cost: $90

This class will help to stretch and gently strengthen all the muscles and joints of the body. Class will incorporate a slow flow style with an emphasis on alignment principles. Suitable for beginners to advanced practitioners who want a great way to wind down at the end of the day.

Wednesday. Kundalini @ 5:00 PM (60 minutes)
Dates: April 12 to June 7
Cost: $90

Every class is different and based on a theme. It can be quite vigorous, aerobic and challenging. Lots of pranayama (breathwork), chanting and meditation. This practice is meant to poke, provoke and elevate you, don’t be shy, come and discover what this practice has to offer.

Thursday. Hatha @ 12:00 PM (50 minutes)
Dates: Aprl 13 to June 8
Cost: $90

Get a little yoga in the middle of your day. This class is designed for office workers who need a little pick me up and unwind before returning back to work. The class incorporates the best of yoga in a short 50 minute span, some flow to help generate some heat and to link breath with movement then wind down with longer held floor postures.

Thursday. Move to Meditate @ 5:30 PM (60 minutes)
Dates: April 13 to June 8
Cost: $90

We start the class with 30 minutes gentle yoga to release the day and unwind. The last 30 minutes will be guided meditation and/or relaxation. A perfect way to wind down and get ready for the weekend.