Whether in a large or small group at work bring a little yoga into your life with private or corporate yoga classes.
Classes can be tailored to suit individual or group needs. Setting aside some time for yoga in your day can be to your benefit:
- By taking a mental work break, you become more productive
- Release the tension in the shoulders, wrists, hands, neck and everywhere else
- Able to deal with stress better by learning breathing techniques
- Learn how to engage muscles properly to become stable physically
- Develop concentration and focus.
- Develop better camaraderie in the team by providing a fun and engaging environment for all.
My rate for corporate classes start at $80/Hour; though this can be negotiable depending on the situation.