Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind. Students are encouraged to work at their own pace, appropriate modifications for poses are provided and props (blocks, straps etc) are used where appropriate.  The potential health benefits of yoga include:

  • Better body awareness
  • Increase flexibility and mobility
  • Strengthen and tone muscles
  • Improve stability and core strength
  • Improved Posture
  • Stress reduction
  • Improved fitness (good cross training for other activities you may like to do)
  • Learn how to use the breath to relax and heal
  • Management of chronic conditions