All events at Wasaga Beach Yoga, please register through them. www.wasagabeachyoga.com
Move to Meditate
Dates: Sundays, January 8, February 5 and March 5
Time: 7:00 to 8:00 PM
Cost – Class card or drop in
The first half of the class is an accessible flow practice that will prepare your body to sit more comfortably for the meditation.
It is a myth that in meditation you try to stop the thoughts, in reality, you can’t. The brain is programmed to think every three seconds. Meditation helps us to change the relationship with the thoughts and gain insight and self-awareness. We gently observe without judgement, all the thoughts, feelings, past history, future worries that our mind picks up every day. Meditation helps to clear out this subconscious garbage so that we can live in the present moment, and feel lighter.
We will utlize different meditation techniques, such as the use of mantra, breathwalk,and just learning to sit with what is as a way to help observe the mind. Countless studies have shown the many benefits of meditation. The emotional and physical benefits of meditation can include:
Building skills to manage your stress
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Sitting together in community, we hold space for each other and for ourselves.
Disco ball, party lights and great music to flow to.
Beatles and Stones, Friday January 20, 6:00 to 7:00 pm
And The Beat Goes On, Friday, Feburary 17, 6:00 to 7:00 pm (Queen, David Bowie, Wham!/George Michael, Michael Jackson)
Chakra and Gong Meditation Workshop
Learn about the chakra energy system and how it can have a positive-negative affect on our health and well being. We will do a charka inpired flow practice, a special meditation and gong relaxation. Cost $60
Schedule an Event with Natalie