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Move to Meditate
Time: 7:00 to 8:00 PM
Cost – Class card or drop in
It is a myth that in meditation you try to stop the thoughts, in reality, you can’t. The brain is programmed to think every three seconds. Meditation helps us to change the relationship with the thoughts and gain insight and self-awareness. We gently observe without judgement, all the thoughts, feelings, past history, future worries that our mind picks up every day. Meditation helps to clear out this subconscious garbage so that we can live in the present moment, and feel lighter.
We will utlize different meditation techniques, such as the use of mantra, breathwalk,and just learning to sit with what is as a way to help observe the mind. Countless studies have shown the many benefits of meditation. The emotional and physical benefits of meditation can include: