Complete peace equally reigns between two mental waves. – Swami Sivananda

Yoga is a way to freedom.

By its constant practice, we can free ourselves from fear, anguish and loneliness. – Indra Devi.

Whether at a studio, at work or my home

Whether in a group, private or semi-private setting,

Benefits of practice are more than just physical.

Playing with the opposites, strong and flexible, effort and ease, hard and soft.

The happy medium in between.

Develop your awareness muscle, open the ears and just listen.

Yoga is about self-acceptance, not self-improvement.