Archive for February, 2017

I got triggered recently by something a peer and friend posted on her Facebook wall, She is someone whom I admire, respect and who, is in a position of authority.

“Anxiety and Depression are not the feelings – they are the lids that we put over our soup of feelings…because we are afraid of them…In the soup of emotions there can be anger, rage, frustration, but also joy, bliss, excitement….

If we “stuff it”, put a “nice smile”, ...