Have you ever heard of yoga being described as a body-mind practice, or that it links the body and mind together?
From my own personal study and practice, I am having doubts about this description.
Mind is part of the body, and the body also makes up the mind so they are indeed interlinked.
During a yoga practice, be it asana, pranayama, mediation or anything else you may put effort into, the mind is involved.
18
MAR
2015
MAR
2015
0