Archive for January, 2015

 In the sutras, Patanjali defines nine obstacles to the yoga practice in sutra 1.30:

These obstacles are disease, inertia, doubt, heedlessness, laziness, indiscipline of the senses,
erroneous views, lack of perservance, and backsliding.  

The hardest part of the practice is just getting on the mat. The mind likes to come up with plenty of reasons why not. I used to practice Asthanga quite regularly, but then I ...