Workshops/Events

Ready for a new challenge? To break out of routine? Looking for a new way to move?
Join Natalie Holst for a Kundalini practice designed to invigorate, energize and elevate your whole-body system.

Exercise to be followed by a long well-deserved relaxation with the gong.  The Symphonic Gong contains within it all the sounds of the universe. The gong impacts the body and its meridians. It releases blocks, reduces tension and stimulates circulation. The result of this is a reorganization of the emotional energy and feelings that are tied into the body structure

To complete our practice and to cleanse the mind, we will do a full 31-minute meditation, called Kirtan Kriya. This meditation uses the mantra Bij sounds of Sa-Ta-Na-Ma and a specific mudra. It is a “multisensory intervention,” combining breath, mudra (finger movements), mantra, and visualization to create far-reaching effects.

According to clinical psychologist and yoga therapist Chris Walling, the Kirtan Kriya meditation is proven to enhance brain and mental health, increase longevity, and keep your mind sharp.

This is also a new moon, a good time for introspection and new beginnings, planting the seed for the upcoming year.
A minimum number of people is required to run this special class.

Do you wonder what’s the difference between singing bowls and gongs?

In a nutshell, a bowl is tuned to one frequency (ie musical note), affecting one chakra. If you want to move energy/cleanse/ address all the main chakras in the body, you need to play/be subjected to a whole set of bowls.

A non-tuned gong, such as a symphonic gong, contains ALL the sounds in the Universe. It creates vibrations that only a fraction are perceivable by the ear. You listen the gong with the body, not just the ears.

The gong creates and moves the energy (prana), balances the chakras, moves the lymphatic fluid, enhances blood circulation, vibrates the aqueous medium in which all the human cells are suspended. EVERYTHING gets moved!