Hey There,

Sometimes your busy and you just can’t make it to class, or your yoga teacher is on vacation (the nerve).
Here you will find our class recordings from Zoom for your use available from my Youtube Page.
Please note that these videos are private, and not made public.

Box Breathing (9 mins)
View Video on Youtube

30 Minute Yoga Flow
View Video on Youtube

Foundations of Yoga
View Playlist at YouTube

Yoga at Noon (50 mins)
View Playlist at Youtube

1 Hour Classes (Tues & Thurs evening and Saturday morning)
View Playlist at Youtube 

Wednesday Kundalni (1 Hour)
Coming soon….

Disclaimer

The practice of yoga requires you, the practitioner to gauge the safety of your practice within your personal physical limitations. Yoga might be challenging at times, but it should never be painful. Please listen to your body, never force or strain.

Stop exercising and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. If you suffer from specific injuries or disease it is best to consult with your doctor first. These classes aren’t suitable for pregnant ladies. Consult your doctor before beginning any new exercise program.

Make sure you exercise in a large well-lit area that is free from obstacles and that you wear comfortable clothing that doesn’t inhibit movement.

The techniques and suggestions presented in this website, and associated YouTube and social media sites are not intended to substitute for proper medical advice.

Yoga with Nat, Natalie Holst, Simply.Yoga assumes no responsibility for injuries suffered while practicing these techniques and classes. Participation in any online yoga class is at the participants own risk. By remaining on this Site and/or accessing and / or using any material, you are accepting that you have read, understood and agreed to these instructions.