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Saturday Yoga @ 10:00 AM

The class will utilize a variety of yoga styles to help warm up and stretch the body before moving into a more traditional hatha practice of asana (posture) and (pranayama). Consider the class a bit of potpourri with a little bit of this and that giving you exactly what you need to unwind from the week and get ready for your weekend activity. The more you move the easier it is to be in your body and less in your head. Class moves moderately throughout poses but enough time is given to cover key alignment principles and muscle activation.

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Tuesday & Thursday Yoga @ 12:00 PM

Get a little yoga in the middle of your day. This class is designed for office workers who need a little pick me up and unwind before returning back to work. The class incorporates the best of yoga in a short 50 minute span, some flow to help generate some heat and to link breath with movement then wind down with longer held floor postures. 

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Tuesday Stretch & Slow Flow @ 5:30 PM

This class will help to stretch and gently strengthen all the muscles and joints of the body. Class will incorporate a slow flow style with an emphasis on alignment principles. Suitable for beginners to advanced practitioners who want a great way to wind down at the end of the day.

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Wednesday Kundalini @ 5:00 PM

Every class is different and based on a theme. It can be quite vigorous, aerobic and challenging. Lots of pranayama (breathwork), chanting and meditation. This practice is meant to poke, provoke and elevate you, don’t be shy, come and discover what this practice has to offer.

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Thursday Yin @ 5:30 PM

Yin Yoga is slower-paced, where the poses are held for a long periods of time (typically two to five minutes) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. It can be a nice compliment to other styles of practice and provides a good opportunity to slow down, breathe and feel.