Enjoy the benefits of small class sizes (limited to eight people) and individual attention. A willingness to play, to ask questions, to not be married to a particular style of yoga. Studio 57, is a lovely little studio out of my home in Ottawa South with maple hardwood floors, plenty of props, a calming atmosphere.

Studio 57 at Fireside Crescent

Drop-ins are available for $15 or $20 depending on length of class, but must email first to make sure there is space available.
Don’t see a time that works for you, I do have space availabe during the day and in the afternon of most weekdays. Let’s see what we can set up. Must Register. Email nat@simply.yoga to see if space and if interested in joining.
Payments must be made upfront by cash, cheque or interac email transfer to nholst@rogers.com

Winter – Spring Session 2017

Monday: 5:45 to 7:15 pm
Kundalini Yoga as taught by Yogi Bhajan

NEW DATES: Starting March 20 to May 8
Cost: $90 for the session (Drop-in $20)
Every class is different and based on a theme. It can be quite vigorous, aerobic and challenging. Lots of pranayama (breathwork), chanting and meditation.
(No class April 3 & 17)

Tuesday; 6:15 to 7:15 pm
Slow Flow – Hatha Gentle – Yin
Starting January 10 till June 20

  • 20 Weeks: January 10 to June 20, cost $190 (one class free)
  • 11 Weeks: January 10 to March 28, cost $110
  • 9 Weeks: April 4 to June 20, cost $90
  • Drop-in $15

Thursday; 6:15 to 7:15 pm
Vinyasa Flow – Vigorous – Yang

Starting January 12 till June 22

  • 20 Weeks: January 12 to June 22, cost $190
  • 11 Weeks: January 10 to March 30, cost $110
  • 9 Weeks: April 6 to June 22, cost $90
  • Drop-in $15

Saturday; 10:00 to 11:30 am
Hatha Beginner

NEW DATES: Starting April 1 to June 24
Cost: $120 for eight-week session (Drop-in $20)

Block out date periods, no classes on:
Easter weekend, Sat, April 15 and Mon, April 17
May 12 to June 5 (no classes Tues May 16, 23, 30 & Thurs May 18, 25 and June 1, 3)

Cancellation/Make-up Class:
In the event of snowstorm or cancellation by me, the make up class will be offered at the end of session of the class held.
Monday make up on March 6. Tuesday make up on June 27. Thursday make up on June 29. Saturday make up on April 1.

Refund Policy for home studio and private classes: Missed classes within a session will not be refunded. Refunds for full session payment can happen up to two weeks before session start date. If you are wanting a refund after two weeks prior to the start date your spot will need to be filled with another student first.