Enjoy the benefits of small class sizes limited to eight people and individual attention. A willingness to play, to ask questions, to not be married to a particular style of yoga. Studio 57, is a lovely little studio out of my home in Ottawa South with maple hardwood floors, plenty of props, a calming atmosphere.

Studio 57 at Fireside Crescent

Must Register. Space is very limited. Email nat@simply.yoga for registration.
Payments must be made upfront by cash, cheque or interac email transfer to nholst@rogers.com
Drop-ins are available for $15 or $20 depending on length of class, but must email first to make sure there is space available.

Winter / Spring Session 2018

Monday: Kundalini Yoga as taught by Yogi Bhajan
Winter:
January 8 to March 26 (10 classes; No class Feb 26 and March 5)
Spring: April 9 to June 11 (9 classes; No class May 21)
Time: 5:45 to 7:15 pm
Cost: $150 for Winter Session / $135 Spring Session.
Sign up for both sessions for $270 (save $15)
($15/class or $20 drop-in)

Every class is different and based on a theme. It can be quite vigorous, aerobic and challenging. Lots of pranayama (breathwork), chanting and meditation. This practice is meant to poke, provoke and elevate you, don’t be shy, come and discover what this practice has to offer.

Tuesday: Hatha Slow-Flow
Winter: January 9 to March 27 (10 classes; No class Feb 27 and March 6)
Spring: April 3 to June 12 (11 classes)
Time: 6:15 to 7:15 pm
Cost: $100 for Winter Session / $110 for Spring Session
Sign up for both sessions for $200 (save $10)
($10/class or $15 drop-in)

This class is designed to help stretch and gently strengthen all the muscles and joints of the body.  Class will incorporate a slow flow style with an emphasis on alignment principles and is suitable for beginners to advanced practitioners who want a great way to wind down at the end of the day.

Thursday: Vinyasa Flow
Winter: January 11 to March 29 (10 classes: No class Feb 22 and March 1)
Spring: April 5 to June 7 (10 classes)
Time: 6:15 to 7:15 pm
Cost: $100 for Winter Session / $100 for Spring Session
Sign up for both sessions for $190 (save $10)
($10/class or $15 drop-in)

A class designed for those who are looking for an more dynamic practice.  The sequencing will be at times playful and is loosely based on the Ashtanga series. If you like to sweat and feel challenged, then this is the class for you.

Saturday: Hatha Beginner
Winter: January 13 to March 24 (9 classes; No class Feb 24 and March 3)
Spring: April 7 to June 9 (9 classes; No class May 19)
Time: 10:00 to 11:30 am
Cost: $135 for Winter Session / $135 for Spring Session
Sign up for both sessions for $255 (save $15)
($15/class or $20 drop-in)

A relatively challenging beginner practice.  My philosophy is that the more you move the easier it is to be in your body and less in your head. Need to think less and feel more.  This is a well-rounded practice that incorporates a variety of yoga styles to help warm up and stretch the body.  Class moves moderately throughout poses but enough time is given to cover key alignment principles and muscle activation.

Refund Policy for home studio and private classes: Missed classes within a session will not be refunded. Refunds for full session payment can happen up to two weeks before session start date. If you are wanting a refund after two weeks prior to the start date your spot will need to be filled with another student first.

In the event of a cancellation by me a make up class will be offered at the end of session held or a refund or credit will be given.