Enjoy the benefits of individual attention, and small class sizes  (maximum eight people). A willingness to play, to ask questions, to not be married to a particular style of yoga.  Located in the Ottawa South/Greensboro neighbourhood, Studio 57, is a lovely little studio out of my home with maple hardwood floors, plenty of props, a calming atmosphere.

Studio 57 at Fireside Crescent

Must Register. Space is very limited. Email nat@simply.yoga for registration or information.
Payments must be made upfront by cash, cheque or interac email transfer to nholst@rogers.com
Drop-ins are available for $15 or $20 depending on length of class, but must email first to make sure there is space available.

Spring Session 2018

Studio is closed April 1 to 8.

Monday: Kundalini Yoga as taught by Yogi Bhajan
Dates: April 9 to June 11 (9 classes; No class May 21)
Time: 5:45 to 7:15 pm
Cost: $135 ($15/class or $20 drop-in)

Every class is different and based on a theme. It can be quite vigorous, aerobic and challenging. Lots of pranayama (breathwork), chanting and meditation. This practice is meant to poke, provoke and elevate you, don’t be shy, come and discover what this practice has to offer.

Tuesday: Hatha Slow-Flow
Dates: April 10 to June 19 (11 classes)
Time: 6:15 to 7:15 pm
Cost: $110 ($10/class or $15 drop-in)

This class is designed to help stretch and gently strengthen all the muscles and joints of the body.  Class will incorporate a slow flow style with an emphasis on alignment principles and is suitable for beginners to advanced practitioners who want a great way to wind down at the end of the day.

Thursday: Vinyasa Flow
Dates: April 12 to June 14 (10 classes)
Time: 6:15 to 7:15 pm
Cost: $100 ($10/class or $15 drop-in)

A class designed for those who are looking for an more dynamic practice.  The sequencing will be at times playful and is loosely based on the Ashtanga series. If you like to sweat and feel challenged, then this is the class for you.

Saturday: Hatha Beginner
Dates: April 14 to June 16 (9 classes; No class May 19)
Time: 10:00 to 11:30 am
Cost: $135 ($15/class or $20 drop-in)

A relatively challenging beginner practice.  My philosophy is that the more you move the easier it is to be in your body and less in your head. Need to think less and feel more.  This is a well-rounded practice that incorporates a variety of yoga styles to help warm up and stretch the body.  Class moves moderately throughout poses but enough time is given to cover key alignment principles and muscle activation.

Refund Policy for home studio and private classes: Missed classes within a session will not be refunded. Refunds for full session payment can happen up to two weeks before session start date. If you are wanting a refund after two weeks prior to the start date your spot will need to be filled with another student first.

In the event of a cancellation by me a make up class will be offered at the end of session held or a refund or credit will be given.