Enjoy the benefits of individual attention, and small class sizes, limited to eight people. Find your sanctuary in my lovely little home studio, with maple hardwood floors, plenty of props, and a calming atmosphere. Location in Ottawa South/Greensboro.

Studio 57 at Fireside Crescent

MUST REGISTER. Space is very limited. Email nat@simply.yoga for registration or information.
New Students. If you are a new student to me or to yoga, I may suggest a private lesson to ensure that you are placed in the appropriate level and style of class. Address will be provided once registration and payment is complete.
Payments must be made upfront by cash, cheque or etransfer to nholst@rogers.com

2020 Session Dates

Winter Session: January 4 to March 28 – 10 Weeks all classes
Spring Session: March 30 to June 20 

NOTES
Classes cancelled: Two weeks from Saturday Feb 22 to Saturday March 7, Thursday April 9, Easter and Victoria Day weekend.
Drop-ins: Must email me first to make sure there is space available; $15 (60 min class) and $20 (90 min class).

Class Descriptions and Times

Monday. Kundalini as taught by Yogi Bhajan (90 minutes)
Time: 6:00 to 7:30 pm
Cost: $150 

Every class is different and based on a theme. It can be quite vigorous, aerobic and challenging. Lots of pranayama (breathwork), chanting and meditation. This practice is meant to poke, provoke and elevate you, don’t be shy, come and discover what this practice has to offer.
Winter Session: January 6 to March 23 (no class February 24 & March 2)
Spring Session: March 30 to June 15 (no class April 13 & May 18)

Tuesday. Hatha Slow Flow (60 minutes)
Time: 6:15 to 7:15 pm
Cost: $120 (spring session, 12 weeks) 

This class will help to stretch and gently strengthen all the muscles and joints of the body.  Class will incorporate a slow flow style with an emphasis on alignment principles. Suitable for beginners to advanced practitioners who want a great way to wind down at the end of the day.
Winter Session: January 7 to March 24 (no class February 25 & March 3)
Spring Session: March 31 to June 16

Thursday. Power Flow (60 minutes)
Time: 6:15 to 7:15 pm
Cost: $120 (spring session, 12 weeks) 

For those who are looking for a more dynamic practice.  The sequencing will be at times playful and is loosely based on the Ashtanga series. If you like to sweat and feel challenged, then this is the class for you. Good to have some experience with yoga before you give it a try.
Winter Session: January 9 to March 26 (no class February 27 & March 5)
Spring Session: April 2 to June 25 (no class April 9)

Saturday. Hatha All Levels (90 minutes)
Time: 10:00 to 11:30 am
Cost: $150 

The class will utilize a variety of yoga styles to help warm up and stretch the body before moving into a more traditional hatha practice of asana (posture) and (pranayama). Consider the class a bit of potpourri with a little bit of this and that giving you exactly what you need to unwind from the week and get ready for your weekend activity. The more you move the easier it is to be in your body and less in your head. Class moves moderately throughout poses but enough time is given to cover key alignment principles and muscle activation.
Winter Session: January 4 to March 28 (no class February 22, 29 & March 7)
Spring Session: April 4 to June 20 (no class April 11 & May 16)

POLICIES

Payment made two weeks before session start date in order to secure spot in class.
If I have not received payment for the session, or have seen or heard from you over a 2-week period after the session has started, your spot will be considered forfeit.
While I will try to keep the dates firm, schedule may be subject to change.
In the event of a cancellation by me a make up class will be offered at the end of session held or a refund or credit will be given.